Tag Archives: AS

Why Walking Makes Me Feel Better – Keep Moving!

My name is Lynne McDonald and I have Ankylosing Spondylitis. I have had symptoms since I was 19, diagnosed officially when I was 49, and am now 63. It has been a long, trying battle of “me” against my body but I have fought on. I have tried numerous rheumatologists with all the same answer; drugs, see which ones work. None did. They […]

Five Tips for Staying Flare Free Over the Holidays

It’s that time of year, the Holidays. We always end up trying to figure out how to not end up in a flare. So, I asked some of my chronically-ill friends what they do or what best practices they would share with others. Avoid people It seems a little anti-social doesn’t it for such a […]

How I Walked My AS Off — Charlotte's Story of Climbing Mt. Fuji

I’d never given Mount Fuji a thought before I came to Japan. Even when I arrived here nearly a year ago it seemed a vague and unattainable thing; something merely depicted in art, pictures, and advertisements. Most of the people I asked about it had only seen the mountain from afar. Yet somehow the hair-brained […]

WYASO Round-Up Finale 2015

Welcome to the final round-up of the WYASO main event. We do hope you had a wonderful time participating in this years walk, and we hope you achieved your own personal goals too. We’d like to thank everyone for their hard work and dedication to raising awareness for AS. Without the support of each and […]

Walker Spotlight – Mr & Mrs Peterson

With each year that has passed Walk Your AS Off has grown. Every year we add new teams and new walkers to our community. This year has been no exception. I’d like to introduce you to two of our newest walkers, husband and wife, John and Denise Peterson.  Both are members of the team ‘Making […]