Tag Archives: SAA

2015 Walk Your A.S. Off, Fundraising & Research

We Count Things That Are Important

Posted on by Richard Howard
29
May

Did you count your steps today? Are you more mindful of your steps now that you have been counting them? This is weird, but I count people in a room. It’s a habit I was taught. I started working with kids when I was fourteen. As a camp counselor, youth groups counselor, teacher and as […]

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Spondylitis & Exercise, Walk Club

Why Walk?

Posted on by Richard Howard
12
May

Why walk? Walking can be really tough. There was a time when my AS felt horrible after walking, even high impact activity such as running felt better. When you have a spondylitis disease, any and all activity feels completely out of the question at times. There are days when I force myself to do exercise […]

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