Tag Archives: yoga

The Healing Power of Yoga

I started casually practicing yoga my freshman year of college. I took a Yoga class, and I was surprised to find how relaxed and energized I felt after each class. I noticed that my mobility was improving and my back did not hurt nearly as much after class as it did before. As my back and […]

Sabrina’s Daily Dose: Hiking and Pilates/Yoga

  Sabrina’s Daily Dose: Hiking and Pilates/Yoga   —When I walk I stick to natural trails. They are easier on my feet and back.  I invested in solid waterproof (Reynaud’s) hiking shoes that have foam lining to add comfort.  I only carry my phone in one pocket and mace in the other.  I keep it […]

Sabrina's Daily Dose – Exercise

Sabrina’s Daily Dose: Exercise I hear many Spondylitis patients say all the things they can’t do regarding exercise. Now I’m not going to dispute that there are days exercise is physically not possible but I will dispute that we can’t do it at all. I know fully fused Spondys that Move Their AS still. They […]