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Inspiration Via Text Messaging

    How do you stay motivated? It can be difficult because life gets busy. So we are here to keep you thinking about moving & adding steps to your day! To receive our once a day inspiration & motivation simply text “ASwalk” – no spaces – to the number 55678! You will receive your first text message welcoming you right away and then one a day during our walk!    

Walk Music!

Heather one of our Walk Ambassadors & Team Captain of Rockin’ Weebles put together this fantastic play list on YouTube!      

Let's WALK the WALK

Let’s not just talk the talk about needing there to be more awareness of Ankylosing Spondylitis. In order to take great strides to make a difference we need people to walk the walk! This walk is not about individual contributions (personal goals are awesome) but we make an impact together. We have a HUGE goal this year so here are a few Facebook Covers to get a few more people on board! Facebook Timeline in Red (click on image to get full size then right click on it to save it to your computer & upload)     Facebook Timeline… Read More »Let's WALK the WALK

Overcoming Fears & Finding Inspiration

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. ˜ Eleanor Roosevelt   I have been afraid. Afraid of what you are wondering, especially if you are here reading this blog post on our Walk Your A.S. Off website and you don’t have a form of spondylitis. So let me try to explain. I used to love to push myself physically, in fact, I did some crazy things trying to prove to myself that I could physically do the… Read More »Overcoming Fears & Finding Inspiration


  People call me a dreamer. In fact,  my mother recently told me that I see the glass 3/4 full. That made me laugh because it is spot on. I don’t know what strange mix of the organic soup of life & genes & nurture made me this way. I know it mystifies some and annoys others but I can’t change it so might as well work with what I’ve got. So I dream and when one stirs me, I work to make that dream a reality. I dreamed of a walk event just for people with a form of… Read More »Imagine