Wednesday Walker Spotlight – Kelly Warner by Chris Scott Hello Walkers!! It’s time for another Wednesday Walker Spotlight. This week I would like you to meet Kelly Warner. Kelly was rocking this years walk by taking on the Million Step Challenge. But yesterday she had a little mishap on her bike. We are all hoping […]
Tiara’s Tuesday Talk – by Sara Sheibley So here we are at Tuesday again and time for my weekly talk. After much deliberation, and a helping brain from my daughter Ashleigh, we are going to discuss exercises you can do to help stretch out that back which may get achy from walking. For people with Ankylosing […]
Go to any sporting event and you’ll find them. They can be in a squad, dressed as a mascot, or even the fans organizing the wave – Cheerleaders! The eternal pep squad there to encourage the players to do their best and to get the fans engaged in the game, set, and/or match. They even […]
Hi! I’m Abbe and I live in a VERY small town in Southeastern Iowa. I grew up here and I pretty much love it. It’s one of those nice little places where you find out from your neighbors and friends what you’ve been up to. 😉 Typically around here, and in my family, it’s “stay […]
We are off to an amazing start! I want to thank each and every one of you for your participation to date! We have many weeks ahead but I sure hope you can see it will be worth the effort and lots of fun along the way. We have many new things coming up […]
Wednesday Walker Spotlight – Casey Sullivan by Chris Scott & Casey Sullivan Hey Walkers!! First off lets give everybody a gentle pat on our ol crooked backs for some A.S. Kickin’ step numbers this week!! GREAT JOB!! This week I’d like you all to meet Casey Sullivan, Team Capt. of Team Kicking A.S. and […]
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired. – Franz Kafka I’ve been thinking a lot about our walk & how we can share what we are doing with the world & in the process raise awareness of spondylitis. I need […]
Tiara’s Tuesday Talk – by Sara Sheibley Today is going to be a hash up. My mind can’t seem to settle on one specific topic so let’s get this party started. Mostly we are going to discuss how to try and prevent aches and pains and what to do to help if they happen. […]
Musical Motivation Monday – by Heather Stewart “They won’t be fools or be victims Or fall along the way. They fight for life, these large strong birds, They won’t let it pass them by. Examples in our life should be. To fly where Eagles fly.” -excerpt from “Where Eagles Fly” by Helen E. Payne Spencer, […]
Today’s walk-ku by Michael Smith double haiku: My walk tired me, I rested under a tree, my thoughts wandering. But my wandering thoughts did not rest. In fact, they went and ran ahead. Michael Smith a.k.a. Spenser is the creator of Spondyville.com. Spondyville is a town where everyone has AS, so no-one ever […]
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